ダイエットの経過報告！モリンガ茶で炊き込みご飯!?

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2017.05.22

ダイエットの経過報告！モリンガ茶で炊き込みご飯!?

スタッフの日記

こんにちは。太陽のモリンガ本舗です。

日本一ゆるゆるなダイエット開始から１週間たちました。

体重は、なんと、１キロ落ちました！！！！

たかが１キロ、されど１キロ。

お腹のお肉が 少ぉ～し とれました∩(´∀｀)∩ﾜｧｲ♪

１週間で１キロだなんて、今までどれだけ間食が多かったんだー！と思い知らされました。

甘いものの食べ過ぎは、便秘になりやすいって知ってました？

甘いものは、悪玉菌のエサになったり、胃腸の動きを低下させるそうですよ。

食べ過ぎてしまった時は、水分補給をこまめにすることが大事だそうです。

間食を減らしたことと、意識的に水分補給したことで結果につながったのかな!?

水分補給は、80％モリンガ茶、あとの20％コーヒーと牛乳です。

そういえば、週末は子供たちをつれて実家に帰りました。

私の祖母は89歳！私よりアクティブで健康です！

そんな祖母の健康の秘訣は、「何でもたくさん食べること」だそうです。

祖母の炊き込みご飯は、子供たちの大好物です。

無農薬で育てた野菜が入っています。

祖母炊き込みご飯

おいしそうでしょ!?

あと何年この炊き込みご飯が食べれるのかな～･･･(ﾉω･､)

たくさん会いに帰って、祖母を大切にしたいと思います。

会社ではモリンガ茶で色々な実験!?をしているんですが、

炊き込みご飯をモリンガ茶（水250ccに対して1包煮出したもの）で炊き込むと、

香ばしい匂いがして旨みがUPしました！

モリンガ茶に含まれる栄養もプラスされるので、オススメですよ♪

祖母が少しでも元気で長生きできるよう、今度モリンガ茶をプレゼントしようと思います♪

一覧へ戻る
一覧へ戻る

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